About me

As a child, I enjoyed creating imaginary games, playing with my dolls, creating dance sequences, singing, going to the beach and/or playground, playing softball, attending gymnastics practice and cheerleading competitions, and playing with my younger brother and friends. I attended Suffolk County Community College for my Associate Degree and I am currently pursuing my B.S. in Nursing at Adelphi University. I have also been teaching yoga for seven years and now work as an instructor throughout New York. My teaching styles include vinyasa, hatha, hot yoga, and kids yoga. I believe yoga provides many benefits such as aiding in an individual's mind-body awareness, forming the foundation of a healthy life and enhancing a calm and equanimous mind. With children I have observed it enhances concentration, reduces stress, promotes self-awareness, and contributes to positive mental health. All of my life experiences contribute to my advocacy for children's safety and well-being.